Vitamin Pina Colada Smoothie – 3 Servings of Fruit

This amazing Vitamin Pina Colada Smoothie tastes just like the cocktial but contains a lot of vitamins. It makes a healthy snack and is a great smoothie for toddlers. It contains 3 servings of fruits with apple, orange, pineapple and coconut milk. I drink this for immunity boost and weight loss.

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Benefits of Smoothies

Fitness and staying healthy is one of my passions. Smoothies really help me to get a better nutrition and boost my immunity. Here are some more reasons to drink smoothies:

  • Boost your immunity
  • Get better nutrition
  • Stay or get healthy
  • Feel more energized and fit throughout the day
  • Higher intake of fiber, minerals and vitamins
  • Help lose weight
  • Show you ways to make healthy snacks (2go)

If you haven’t joined my smoothie challenge yet, you can do this now by clicking HERE.

You are supposed to eat 5 servings of fruits an vegetables each day to meet you vitamin, mineral and fiber needs. Even though the best way to consume all the vitamins is to simply eat them, a lot of people don’t have the time or can’t handle the taste.

Especially with kids and toddlers it can get a little frustrating providing them with a balanced diet.

Today’s smoothie contains 3 servings of fruit. It is a great vitamin boost and tastes just like a tropical Pina Colada. You can try this smoothie now or PIN IT for later.

This vitamin rich Pina Colada smoothie contains 3 servings of fruits! #smoothie #Pinacolada #health #cocktailClick To Tweet

Vitamin Pina Colada Smoothie Recipe

[ingredients title=”Ingredients”]
  • 1/2 apple (1/2 serving)
  • 3/4 cup freshly diced pineapple (1 1/2 servings)
  • 1 orange diced (1 serving)
  • 3/4 – 1 cup coconut milk
[/ingredients]

You can mix all ingredients in your mixing cup and start blending. I love to use the Nutri Ninja to make my smoothies. This machine is so powerful and blends EVERYTHING! I used 1 cup of coconut milk but the amount is up to what consistency you desire.

All of your ingredients might not fit into the cup all at once, so I suggest blending one part first and then add the other part.

ENJOY your Pina Colada Smoothie!

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Lisa
 

My name is Lisa and I am the author of 2sharemyJoy. I have a passion for fitness, food and DIY projects and love to share those interests with my amazing readers.

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