Green Smoothie Recipe with Banana-Orange-Apple
This green smoothie recipe is filled with 5 servings of fruits and vegetables. A healthy smoothie with apple, banana, orange, cucumber and spinach to boost your immunity.
You are supposed to eat 5 servings of fruits an vegetables each day to meet you vitamin, mineral and fiber needs. Even though the best way to consume all the vitamins is to simply eat them, a lot of people don’t have the time or can’t handle the taste of some produce.
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Especially with kids and toddlers it can get a little frustrating providing them with a balanced diet. Smoothies are a great way to give your kid a healthy nutrition. For a fun alternative pour the smoothie into a popsicle form and freeze to make a healthy popsicle.
Banana-Orange-Apple Green Smoothie
Benefits of Smoothies
Fitness and staying healthy is one of my passions. Smoothies really help me to get a better nutrition and boost my immunity. Here are some more reasons to drink smoothies:
- Boost your immunity
- Get better nutrition
- Stay or get healthy
- Feel more energized and fit throughout the day
- Higher intake of fiber, minerals and vitamins
- Help lose weight
- Show you ways to make healthy snacks (2go)
Today’s smoothie contains 2 servings of vegetables and 3 servings of fruit. It is the ultimate vitamin boost and I promise you will not taste the greens!
You can try this smoothie now or PIN IT for later.
Green Smoothie Recipe
- 1 Banana diced
- 1 apple diced
- 1 large orange
- 1/2 cup diced cucumber
- 1c leafy greens
- Hand Blender or Nutri Ninja
You can mix all ingredients in your mixing cup and start blending. I love to use the Nutri Ninja to make my smoothies. This machine is so powerful and blends EVERYTHING! Fill half the cup with water, or as much as you like for your desired consistency.
All of your ingredients might not fit into the cup all at once, so I suggest blending one part first and then add the other part.