Make your own Fitness Bowl and gain more Energy

Stop cravings and stay energized all day with a Fitness Bowl. Learn how to build your energy bowl step by step and lose weight. With oats, milk, fruits, seeds, nuts and honey. My toddler also loves this breakfast idea. Click through to read all 7 benefits of a fitness bowl

Benefits of a Fitness Bowl

Oatmeal is the perfect base for your fitness bowl because it provides fiber and protein, yet it contains a low level of fat. It stabilizes your blood sugar level and stops your cravings.

The fruits will add the necessary vitamins, increase your emotional well being, boost immunity and help lose weight. Nuts contain omega-3 fatty acids, minerals, protein and provide energy.

Honey also balances your blood sugar level and acts anti-bacterial. With eating a Energy or Fitness Bowl you gain these benefits:

  • great nutrition
  • stabilize blood sugar level
  • fight cravings
  • help lose weight
  • boost immunity
  • great source of minerals, protein and fiber
  • feel more energized throughout the day

I eat a Fitness Bowl every morning with my toddler and it never gets boring. You can switch up the liquid, the fruits and all the other toppings.

NOTE: If you are trying to lose weight, leave the dried fruits out of your Fitness Bowl, since they are high in calories. You can use more fresh fruits instead.

RELATED: 6 Fitness 300 Calorie Breakfast Ideas>>

How to make a Fitness Bowl

For the recipe part I will list all the ingredients of my favorite Fitness Bowl. You can switch up the ingredients and feel free to use your desired amount. Try the recipe now or PIN IT FOR LATER.

[ingredients title=”Ingredients”]
  • whole grain oats (or cheerios,..)
  • liquid (water, milk, nutmilk,..)
  • fresh fruits
  • dried fruits
  • nuts/seeds (chia, flex, walnuts, almonds,…)
  • honey
[/ingredients]

Stop cravings and stay energized all day with a Fitness Bowl. Learn how to build your energy bowl step by step and lose weight. With oats, milk, fruits, seeds, nuts and honey. My toddler also loves this breakfast idea.

RELATED: 14 Fitness 300 Calorie Lunch Ideas (no cooking)>>

If you want more updates like this, please sign up for the FREE newsletter below.

Sign-up for exclusive content. Be the first to receive new posts and FREEBIES.
I'm in!
Lisa
 

My name is Lisa and I am the author of 2sharemyJoy. I have a passion for fitness, food and DIY projects and love to share those interests with my amazing readers.

Sign-up for exclusive content. Be the first to receive new posts and FREEBIES.
I'm in!