300 Calorie Lunch Ideas: 14 fitness meals without cooking

14 Fitness 300 calorie lunch ideas without cooking. These quick lunch meals are healthy and easy to prepare.

Are you tired of preparing complicated lunch meals?

When people try to lose weight, they often feel like they have to prepare complicated healthy recipes. On top of spending more time preparing all these meals they also spend more money on fancy ingredients.

If you already read my easy, budget friendly 300 calorie breakfast ideas I have the 300 Calorie Lunch Ideas for you today.

And guess what?

You don’t have to cook any of those 14 meals. They are healthy, help you lose weight and are fast and easy to prepare.

14 Fitness 300 calorie lunch ideas without cooking. These quick lunch meals are healthy and easy to prepare.

You should always add fruits and vegetables from this list to you meals without adding calories. This will help fill your stomach and add more vitamins to your diet.

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You can get all ingredients almost everywhere. I get them at Aldi for a very affordable price. Another positive point is that the rest of the family (toddler/kids, husband) like to eat this too.

Related: 200 Calorie Snack Ideas

300 calorie lunch ideas without cooking

Try these 300 calorie lunch ideas now or PIN for later.

300 Calorie Lunch Ideas – Bagels

Bagel #1

1/2 whole wheat (or normal) bagel

1 T cream cheese

3 oz. smoked salmon

 

Bagel #2

1/2 whole wheat (or normal) bagel

1 T cream cheese

2 slices deli turkey

 

Bagel #3

1/2 whole wheat (or normal) bagel

2 slices part skim mozzarella cheese

slices of cucumber and/or tomato

 

300 Calorie Lunch Ideas – Sandwiches

Sandwich #1

1 slice of whole wheat toast

1 T cream cheese

5 oz or 6 slices of chicken or turkey deli

 

Sandwich #2

1 slice whole wheat toast

1 T cream cheese

1/2 Avocado sliced

 

Sandwich #3

1 slice whole wheat toast

1 T cream cheese

2 slices part skim mozzarella cheese

sliced tomato

 

Sandwich #4

1 whole wheat toast

2 T hummus

1/2 avocado sliced

tomato sliced

 

Sandwich #5

1 slice whole wheat toast

2 T hummus

1 T feta cheese crumbled

1/4 red bell pepper sliced

1/4 avocado sliced

Sandwich #6

1 slice whole wheat toast

1 slice part skim mozzarella cheese

5 slices deli chicken or turkey

 

Sandwich #7

1 slice whole wheat toast

3 T fat reduced cottage cheese

3 oz. or 3 slices deli turkey or chicken

 

Sandwich #8

1slice  whole wheat toast

2 slices part skim mozzarella cheese

top with tomato, onion and mustard

 

Related: Ten 20-Minutes Workouts for your living room – no equipment

 

300 Calorie Lunch Ideas – Salads

Salad #1

3 oz. chicken breast

1/4 of 1 head iceberg lettuce

cucumber, bell pepper or other vegetables

2 T of any kraft dressing (or homemade)

 

Salad #2

1/2 of this tuna salad

  • 7 18 ounces tuna in water
  • 2 tablespoons Miracle Whip
  • 14 cup Cottage Cheese
  • 1 -2 tablespoon relish
  • 2 cups shredded spinach
  • 1 -3 cup shredded lettuce
  • 12 cup peas
  • 14 cup diced chives
  • 2 celery ribs, diced

 

Salad #3

1 slice whole wheat toast

1/4 of the tuna salad recipe #2

 

Related: Six Fitness 300 Calories Breakfast Ideas

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Lisa
 

Hello, my name is Lisa Goodwin and I am the author of 2sharemyjoy.com. This blog is designed to help you save time and money while shopping for groceries and creating meal plans. You will also find great ways to reach your ideal weight and stay fit with fun, easy strategies (on a budget). [read more...]

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