10 Full Body 10-Minute Workouts at Home – No Equipment

No time or money for fitness studio? Try these ten 10-minute workouts for the home. No equipment needed. Workout, lose weight and get fit at home. HIIT, cardio and fat burning. Fast and quick workouts before the shower.

If you have no time or money to go to the gym, but still want that workout and healthy life style, you can start working out at home for FREE. I have been doing that for a long time and it works perfectly for me. Sometimes I wake up earlier then my little boy so I can work out, or I even do it when he is awake and he will jump and “work out” with me. I think it is a great idea to stay fit when you don’t have the opportunity to go somewhere.

Exercising will help you “wake up” and feel more active throughout the day. Plus it makes you stronger and after a while you won’t get tired as often.

I have a degree in sport science and I tried to find good workouts to do at home that you can do in just 10 minutes. I like switching workouts everyday and knowing it is just 10 minutes helps me stay motivated. These are some quick 10-minute workouts you can do before the shower.

If you have any questions please feel free to ask in the comments or per email.

Don’t forget to stretch well, drink a lot and eat healthy!

Related: 10 Low Impact Workouts – Beginner, Cardio, Recovery, Interval 20-30 Minutes

Ten 10-Minute Workouts for your Living Room

1.Fat Blasting Workout by AmbitiousKitchen

2.Calorie Burning Workout by Through The Burn 

3.Beginner’s Workout by The Seasoned Mom

4.Victoria’s Secret Model Workout

5.Bikini Belly Boot Camp

6.Fat Incinerator Workout

7.10 Minutes HIIT Workout by Summergirlfitness

10 min 7

8.100 calories – 10 moves – 10 minutes

9.HIIT Cardio Workout by Tone And Tighten

10 min 9

10.HIIT Cardio by Moms Into Fitness

Which of the 10-Minute Workouts do you like the best?


Hello, my name is Lisa Goodwin and I am here to help make life better so you can enjoy more and stress less. [read more...]

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